Notifications & Noise Challange
- thesecretgardenspa
- Apr 5
- 2 min read
I have been doing massages for a while now, and one thing that gets me and you in a stressed mode or alert mode is the dinging of notifications!
I believe the best way to tackle a problem is to understand its impact. Fortunately, there is a wealth of research on the topic—1)click to learn more 2) and here.
My best practice is to turn off all notifications on my phone, allowing only text messages and emails to appear silently. This helps me in two ways: 1) I won't forget to silence sounds during a massage, and 2) it establishes a routine for checking my phone at the spa between clients and home.
. Join me in the challenge of going one month with no sound notifications. If you have children or loved ones who need to reach you, I’ll show you how to allow their calls to come through. Click to learn more.-Apple & Android & do not disturb expecations for family use these videos to make life easier.
Join me in the challenge of going till May the 5th with no sound notifications and get 25% off massage. This does not include other discounts; this is the original price and is based on the honor system!
Check out what I did on the last challenge below!
The podcast app I chose is Cast Box, and here are the shows I enjoyed:
- In Our Time
- You Can Learn Thai
- Easy Spanish
I focused on the MPB app, and here are the shows I watch:
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