Break up with Social Media
- thesecretgardenspa
- Jun 12
- 1 min read
It summer time in the city which means family vacation, afternoon chill time by pool, lakes, and streams so destress and reconnect to nature and yourself.
First: Spend time with friends and family, pursue hobbies, or explore new interests.
Here are some of my videos that help me.
Second:Engage in activities that don't involve screens, such as reading, taking walks, or working on puzzles. Check out the local library.
Third: Be Accountable: I have an app called Insight Timer, and I love it. It is free and it gives me a quote every day, asks me what I am grateful for, has a check-in mood place so I can monitor when I need to go to the therapist, and much more. I am planning on adding my yoga and meditation services to this platform in the future.
I hope these tools help you go one month without
Social media! Let me know and get 25% off your next service!
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