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Yoga @ the spa

This class is a relaxing stretching for 45 minutes to unwind the day for beginners and high anxiety people or lifestyle. We will end the practice with a 15 min guide meditation. This is a laid-back class with laughter and good conversation to help the soul through learning new techniques on how to move the body.

We have limited space so this class can only hold 10 people at this time. It is $5.00 per class, Please purchase the item below, if you can commit The class will be held at the spa from on Mondays in the lobby at 6:10 pm.  March the 13th, and March the 27th. Limited parking so you may have to park across the street, 

We are offering private classes throughout the day and night for you and your friends.  The classes are private for groups of 1-6 with costs starting at $20 - $60. You set up the date and time you want the individual session. 

Mind body Awareness

Stretch Class​

This class will teach you basic yoga poses and techniques along with a vary of ways to preform these moves to best accomplish a well round healthy movement routine.

Mind body Awareness

Mediation

This class will focus on using breath through movement and guided scripts to relax the mind. It will be 30 min stretch with breath and 30 min mind awareness practice.

Mind body wellness -- Stretching to lose inches

and gain confidence​

We will be using the yoga ball and mat to do stretches to relax the body and burn calories for beginners. This is for those who need to start the movement, yet have no idea where to start. Need a yoga ball and matt.

Fawn Francis Certified by Aura Wellness Center in Hatha, Prenatal and Postnatal Teacher. She has been doing Mind-Body training teaching since 2015 here in Vicksburg. She teaches a one-hour class that focuses on strengthing the body through several poses and ends with a meditation to prepare the mind for sleep. These poses help with toning, lengthening, and posture of the body. While performing these movements the practitioner is asked to focus on their breathing. Through this focus, Fawn hopes they will achieve awareness of their body and how it is being moved through the space. 


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Podcast

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