Scroll down for my yoga classes, & self care workshops
Mind body yoga unwinding
This class is a series of relaxing stretches for 45 minutes to unwind for beginners and those with high anxiety. We will end the practice with a 15-minute guided meditation. This is a laid-back class to help the soul by learning new techniques to move the body. It is offered on Mondays and Saturdays at 6:00 pm. Please bring a mat and water. Small group class no more then 8 people
Sinus Relief Class
In this class, you will learn facial stretches to alleviate tightness in the mouth and sinus cavities. Additionally, I will teach you yoga breathing exercises to help clear your sinuses. This is an individual class, as clearing out sinuses can be messy. These techniques are rooted in Ayurvedic healing principles.
Self Care couple Massage Workshop
Join me in learning a self-care routine to help relax you between professional massages. - Only a 2-hour workshop in Vicksburg to teach basic skills for relaxation and some pain relief. Learn techniques - to help each other through the stress of life in a healing way. Massage yourselves and your partners taught by a senior spa therapist with 20 years of experience. Small Group 5 offers throughout the year. January the 27th is the next one limited space must book ahead of time.
Prenatel/Postpartum Yoga Classes
Join me in learning how to move your body through the changes of motherhood. Start with prenatal and learn how to move through the world quickly and comfortably in your infant's first year. Sign up with a friend today!
This workshop focuses on learning relaxing yoga poses, self-care massage, and how to do an infant massage to relax and help your little one grow. Small Group 5 offers throughout the year. The next one is February 10th.
Mind Body Awareness Stretch
This class will teach you basic yoga poses, techniques, and various ways to perform these moves to accomplish a well-rounded, healthy movement routine. Private Group
Mind body Medation
Unwind your stress and problems through Meditation. This class offers guided meditation instruction to teach you how to unwind and let go for a fresh start. Private Group