This class is a relaxing stretching for 45 minutes to unwind the day for beginners and high anxiety people or lifestyle. We will end the practice with a 15 min guide meditation. This is a laid-back class to help the soul by learning new techniques to move the body. It is offered on Monday and Saturday starting in August at 6:00 pm . It is located at the Mulberry Downtown. Please Bring Matt and water. 

In this class, you will learn facial stretches to alleviate tightness in the mouth and sinus cavities. Additionally, I will teach you yoga breathing exercises to help clear your sinuses. This is an individual class, as clearing out sinuses can be messy. These techniques are rooted in Ayurvedic healing principles.

The workshop focuses on learning relaxing yoga poses with your baby and how to do an infant massage to relax and help your little one grow.  Coming soon

This class will teach you basic yoga poses and techniques along with various ways to perform these moves to accomplish a well round healthy movement routine best.

Unwind your stress and problems through Meditation. This class offers guided meditation instruction to teach you how to unwind and let go for a fresh start.