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Classes/Workshops

Scroll down for my yoga classes, & self care workshops
  • Rejuvenating Yoga on Saturday
    Rejuvenating Yoga on Saturday
    Multiple Dates
    Rejuvenating Yoga on Saturday
    Sat, Jan 18
    1703 Monroe St
    Jan 18, 2025, 6:30 PM – 7:30 PM
    1703 Monroe St, 1703 Monroe St, Vicksburg, MS 39180, USA
    Jan 18, 2025, 6:30 PM – 7:30 PM
    1703 Monroe St, 1703 Monroe St, Vicksburg, MS 39180, USA
    Bring yourself and some water
  • Chair Yoga
    Chair Yoga
    Multiple Dates
    Chair Yoga
    Wed, Jan 22
    Vicksburg
    Jan 22, 2025, 12:00 PM – 1:00 PM
    Vicksburg, 1703 Monroe St, Vicksburg, MS 39180, USA
    Jan 22, 2025, 12:00 PM – 1:00 PM
    Vicksburg, 1703 Monroe St, Vicksburg, MS 39180, USA
    Come and do 30 minutes of body movement with us and start feeling better. You can do it from your home if you life at https://www.youtube.com/@thesecretgarden39180
  • Yoga at the Library
    Yoga at the Library
    Multiple Dates
    Yoga at the Library
    Mon, Jan 27
    Vicksburg Library
    Jan 27, 2025, 5:30 PM – 6:30 PM
    Vicksburg Library, 700 Veto St, Vicksburg, MS 39180, USA
    Jan 27, 2025, 5:30 PM – 6:30 PM
    Vicksburg Library, 700 Veto St, Vicksburg, MS 39180, USA
    Come and relax with us at the library.

Private Classes

Yoga at Home

Mind body wellness -- Mediation

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Yoga Teacher with Student

Mind Body Prenatal/ PostPaturm Yoga

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Yoga Class

Mind body Awareness Stretch Class

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Kundalini Yoga Outside

Sinus Relief Class

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Yoga Instructor

Mind Body Weight Loss

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Things I find that help me

Podcast

Hidden Brain explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and changing world.

Life Kit: Health, & Parenting

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science.

NPR's weekly news quiz. Have a laugh and test your knowledge with today's funniest comedians. And if you can't get enough, try our new mid-week show, Everyone & Their Mom.

Get obsessed with us. Five days a week, Pop Culture Happy Hour serves you recommendations and commentary on the buzziest movies, TV, music, books, videogames and more. Join arts journalists Linda Holmes, Glen Weldon, Stephen Thompson, and Aisha Harris - plus a rotating cast of guest pop culture aficionados. The Happy Hour team leaves room at the table for exploring a range of reactions and opinions on every bit of the pop universe. From lowbrow to highbrow to the stuff in between, they take it all with a shot of cheer. 

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