Secret Garden Wellness Studio
Chair Yoga Lunch
Tue, Jun 04
|Vicksburg
This is a Relaxing class to help us stretch into the final work hours. We sit in a chair and do light stretches using our legs, arms, and waist. It is perfect for everyone, and you do not have to worry about what you are wearing! I will also provide a light snack of yogurt, granola, and juice/water.
Time & Location
Jun 04, 2024, 12:00 PM – 1:00 PM CDT
Vicksburg, 1703 Monroe St, Vicksburg, MS 39180, USA
Guests
About the event
Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations, and forward folds, all while seated. This is great for people just starting out, have limited movement, or do not like getting sweaty.